MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are three main types of ADHD: - **Attention Deficit T

In today’s overwhelming world, many people face challenges in staying aware in the moment. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and